Amla / Gooseberry Dry

Description

Dried gooseberry, commonly known as Amla Dry, is the dehydrated form of Indian gooseberry. It is widely used in traditional medicine, Ayurveda, and as a healthy snack due to its rich nutritional profile..

Country of Origin

Shelf life

1 Year

Storage Instruction

Cool, Dry Place

Benefit

Dried gooseberry is a powerhouse of nutrition and Ayurveda’s most valued fruit. It offers a wide range of health benefits

Nutritional Value (per 100g)

• • Energy: 300–350 kcal

  • Carbohydrates: 70–75 g

  • Dietary Fiber: 10–12 g

  • Protein: 2–3 g

  • Fat: 0.5–1 g

  • Vitamin C: 250–300 mg (reduced compared to fresh but still high)

  • Calcium: 50–60 mg

  • Iron: 1–2 mg

  • Phosphorus: 20–25 mg

  • Potassium: 300–400 mg