Pumpkin Seeds

Description

Pumpkin seeds — also called pepitas — are the edible seeds from pumpkins. They’re small, flat, oval-shaped, and can be eaten raw, roasted, or used as an ingredient in recipes.

• Rich in protein & fiber
• Healthy fats
• Packed with minerals

Country of Origin

Mexico

Shelf life

1 Year

Storage Instruction

Cool, Dry Place

Benefit

Pumpkin seeds are packed with nutrients like magnesium, zinc, iron, and healthy fats, offering benefits for heart health, digestion, immune function, and bone strength.

Nutritional value

Pumpkin seeds are nutrient-dense, providing calories, proteins, fats, and fiber.