Walnut

Description

Walnuts are nutrient-dense nuts with a rich, earthy flavor and slightly crunchy texture. They are often called “brain food” due to their unique shape and high content of omega-3 fatty acids, which support brain health.

Country of Origin

Shelf life

1 Year

Storage Instruction

Cool, Dry Place

Benefit

• Walnuts are a powerhouse of nutrition, offering numerous health benefits that support overall wellness. Rich in omega-3 fatty acids, antioxidants, and essential vitamins, they are especially known for promoting brain health, improving memory, and enhancing focus.

Nutritional Value (per 100g)

• Calories: ~654 kcal

• Protein: ~15g

• Healthy Fats: ~65g (rich in Omega-3 ALA)

• Carbohydrates: ~14g

• Dietary Fiber: ~7g

• Vitamin E, Folate, Magnesium, Copper, Phosphorus

• Antioxidants: Polyphenols, Melatonin